Starting psychotherapy feels daunting to most, if not all, people. The majority of clients we work with attest to the…
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10 essential facts about postpartum depression
1. Postpartum depression represents only one of a number of disorders experienced by women in pregnancy and postpartum. They are…
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What Does Effective Psychotherapy for Postpartum Depression and Anxiety Entail?
Coming home with a new baby is like entering a familiar space you have lived in for years only to…
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Mindfulness in psychotherapy: Reflections on the therapeutic value of an age-old practice
It is not an exaggeration to say that our Western culture has come to claim mindfulness meditation as one of…
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Expectations, Perspectives and Well-being: Cognitive Strategies to Enhance Emotional Health during Pregnancy and Postpartum
Is the crib assembled? Check. Hospital bag packed? Check. Baby’s clothes washed and neatly folded? Check. Pediatrician selected? Check. Car…
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Calm within the storm: Six mindful practices that can reduce stress during your workday
There is no denying that we are a nation of busy-bodies and workaholics. As a therapist, I have worked with…
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