What is seasonal depression (seasonal affective disorder)? As the end of January arrives, we find ourselves in the doldrums of…
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What Neuroscience Tells Us About Emotional Flooding and 8 Ways to Feel More in Control of Your Emotions
Source: Photo by Annie Spratt on Unsplash Have you ever felt so overcome with emotions that it’s difficult to control…
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Therapist Spotlight: Courtney Collins, MA
Courtney is a psychotherapist at Wildflower Center for Emotional Health. She earned her Master’s Degree from Northwestern University in…
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