Danelle Rhoades, MA, LCPC, PMH-C (she/her)

8 Benefits of Attending a Support Group

At Wildflower, we recognize that the idea of attending a support group can feel overwhelming and intimidating. We also recognize the many benefits that a supportive environment can provide while you are navigating the various stressors and experiences that life brings up. As a practice, Wildflower prioritizes creating these spaces for our clients. Below we…

Flexibility of the Mind: The Present of Presence

In Part 1 of this webzine series, we defined psychological flexibility, asked some hard-hitting questions to see if we lean more toward psychological inflexibility, and began to explore how our thoughts, feelings, and ongoing pursuit of happiness may leave us feeling disconnected from what matters to us most – here, right now. If you need…

How Psychological Flexibility Can Help You Live Your Best Life

  When you hear the word flexible, what comes to mind? A quick Google Image search will show you pictures of people in yoga pants posing in various positions, stretching and lengthening their limbs and bodies. We often associate the word flexible with exactly this – the body. What we don’t usually consider in this…

How to Find Your Anchor in an Emotional Storm

Have you ever had a time where your thoughts and feelings have gotten the best of you? Take this for example: You arrive home from work and you see your partner after a long day. You say “Hi honey!” to them, and they don’t respond (not even a nod)! How might you react? You may…

Therapist Spotlight: Danelle Rhoades, MA, LCPC

Danelle is a psychotherapist at Wildflower. Danelle brings to Wildflower a wealth of clinical experience in various mental health settings. She believes in the importance of providing evidence-based therapies and has extensive training in Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Cognitive Behavioral Therapy. She obtained her Bachelor of Arts…