The devastation of a pregnancy loss can impact more than just your hopes for a child. It can challenge your…
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Your baby has left the NICU. Has your brain?
Whenever I find myself having a conversation with one client that strikingly resembles one I’ve had with another client, I…
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Present parenting and the mindful art of Play-Doh
“Mindfulness” is not only a buzzword in the media, I realize it’s one in my office as well. I reference…
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Mindfulness Challenge: Day 4
TOUCH Today’s exercise utilizes our sense of touch. Mindfulness – non-judgmental observation – often comes readily when we focus on…
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“And, I hate my body”
As a psychotherapist, I have the privilege of hearing the thoughts and feelings people often share with no one else….
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