With winter on the horizon and the pandemic still raging, the prospect of many more months inside with constricted holiday…
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Assertiveness Training: Using DEAR-MAN Tool to Get More of What You Want and Less of What You Don’t
What makes communication important? Communication refers to the manner in which we express ourselves with one another. Communication, whether verbal…
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Letting Go and Finding Acceptance Amidst the Coronavirus Pandemic
Living through a time of massive uncertainty and change can rattle the most steadfast of people. Now, compound those feelings…
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Therapist Spotlight: Victoria Stroz, MA, LPC
Victoria is a psychotherapist at Wildflower. She earned her Master’s degree in Clinical Mental Health Counseling from Adler University and…
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