Source: Photo by AllGo on Unsplash The beginning of couples therapy tends to create a lot of positive change in the relationship. You will learn how to change your cycles of conflict and improve your communication. In some of my previous articles, I have shared some of the skills that you can use to strengthen … Read More about Couples Therapy: How to Maintain Success
How Understanding Desire Can Help You Connect with Your Sexual Self
Source: Joanna Nix-Walkup on Unsplash What is desire? Typically in popular culture, we see sexual desire depicted in a binary way; there are people with high sex drives and people with low sex drives, and there are a multitude of messages about what being in either of these two groups may mean. Mismatch or misunderstanding … Read More about How Understanding Desire Can Help You Connect with Your Sexual Self
Being a Psychotherapist in a Post-2020 World
Source: Photo by Greg Rosenke on Unsplash What does it mean to be a psychotherapist in a post-2020 world? What does it mean to work in reproductive mental health at a time when rights are being systematically attacked and birthing people lack bodily autonomy and the resources to parent? In the past months, this probably … Read More about Being a Psychotherapist in a Post-2020 World
Therapist Spotlight: Natalie Breitmeyer, MA, LCPC, R-DMT, RYT
Natalie is a psychotherapist at Wildflower. Natalie’s approach to psychotherapy is grounded in deep appreciation for the interconnectedness of mind, body, and spirit. She describes her orientation to clinical work as person-centered, trauma-informed, holistic, and mindfulness-based. Natalie is also a Registered Dance/Movement Therapist and a Registered Yoga Therapist. She received her Bachelor’s degree in theater … Read More about Therapist Spotlight: Natalie Breitmeyer, MA, LCPC, R-DMT, RYT
Shining the Light of Togetherness on the Mental Health Awareness Month
Source: Photo by Ivana Cajina on Unsplash Whether it be during May for Mental Health Awareness month or at any time during the year, there are many ways to help promote awareness and acceptance of mental health issues and care. Now more than ever, we are seeing the prevalence and importance of mental health issues … Read More about Shining the Light of Togetherness on the Mental Health Awareness Month