Zana (she/her) is a psychotherapist at Wildflower. Her training experience includes working with clients who are going through life transitions, social withdrawal, identity issues, relationship issues, and exploring sexuality. Having worked in an intensive outpatient clinic, she has experience with clients struggling with eating disorders, mood disorders, extensive trauma, and body image issues in both … Read More about Therapist Spotlight: Zana Van Der Smissen
How to Find Your Anchor in an Emotional Storm
Have you ever had a time where your thoughts and feelings have gotten the best of you? Take this for example: You arrive home from work and you see your partner after a long day. You say “Hi honey!” to them, and they don’t respond (not even a nod)! How might you react? You may … Read More about How to Find Your Anchor in an Emotional Storm
How Acceptance and Commitment Therapy (ACT) Can Help Challenge Mental Health Stigma in Pregnancy
Mental Health Stigma During Pregnancy Pregnancy is a transformational period in life. You may experience joy, comfort, or excitement as you navigate your pregnancy journey, which are emotions that may feel welcomed and special. Additionally, a myriad of less pleasant emotions can also surface during pregnancy including sadness, loneliness, anxiety, discouragement, anger, and fear. Pregnant … Read More about How Acceptance and Commitment Therapy (ACT) Can Help Challenge Mental Health Stigma in Pregnancy
How to Cope with Election Anxiety
How to Cope with Election Anxiety The 2022 Midterm Elections are right around the corner. Do you have a voting plan? How about a “coping with election anxiety” plan? Election season can stir up anxiety for many of us because electing new public leaders can offer us hope for a better future or leave us … Read More about How to Cope with Election Anxiety
What is Dyspareunia and the Underlying Diagnoses of Sexual Pain
Addressing unwanted sexual pain is a key component of sexual health. The presence of unwanted sexual pain, also known as dyspareunia, can make engaging in sex become quite stressful. Dyspareunia can vary based on the person, and can occur before, during, or after sexual intercourse. It can sometimes even happen while using female hygiene products—such … Read More about What is Dyspareunia and the Underlying Diagnoses of Sexual Pain