Elizabeth is a psychotherapist and works with individuals and couples who are looking to make meaningful change in their life, whatever that means for them. Elizabeth has clinical experience in working with anxiety, depression, struggles surrounding prenatal and postpartum mental health issues, grief and loss, complex trauma, sexuality and relationship issues. Elizabeth obtained her Bachelor’s…
The Wildflower Blog
Venture into the heart of therapy with the Wildflower blog. We delve into topics that matter, blending therapeutic expertise with genuine stories of hope and transformation. *Please note that our blogs are designed to inform only and are not intended to diagnose or treat mental health disorders.
Putting Children First During Divorce Proceedings
Though divorce can be a challenging and emotional time for parents, it can be an even more turbulent experience for the children. Some children may not fully understand what is happening, or what their life in the months ahead may look like. It is important for parents to put aside their emotions and challenges during…
Therapist Spotlight: Reyna Schwartz, PsyD
Reyna is a psychotherapist and believes her role as a therapist is to act as a guide in helping individuals work toward living a meaningful life in accordance with their values. Her clinical work focuses on the treatment of anxiety, depression, grief and loss, life transitions, relationship concerns, and women’s health issues. Reyna obtained her…
How to Co-Parent During the Coronavirus Pandemic
Co-parenting post-divorce is complicated and it can take time to develop a functioning system. It becomes even more difficult when additional factors are thrown into the mix and disrupt the system that you and your co-parent have developed. There is no doubt that the presence of the coronavirus pandemic will alter the way that you…
Let’s Talk about Sleep – Tips for Getting Better Rest
Sleep can have a magical quality; when we are getting enough sleep it can make everything in life seem smoother and more accessible, and conversely when we don’t get enough it can make everything so much more challenging and overwhelming. Maintaining effective sleep can be so incredibly important. Sleep can also be hugely impacted by…
Mindful Movement Exercises to Reduce Tension
If you, like many of us, have been finding yourself sitting more than usual or have been noticing some increased muscle tension or soreness, a little movement can be a lifesaver. The two brief practices below are designed to invite some mindful gentle movement and release tension. These practices are great for small spaces and…
How Fathers Can Help Their Postpartum Partner and Themselves
Postpartum depression affects the whole family. The new mom’s distress is often disorienting to her partner – he may sense that she needs support but feel at a loss as to how to offer it. Fathers also frequently report a reduced capacity for providing meaningful help due to their own struggles in the early postpartum…
Virtual Infertility Support Group Starting August 2020
No person feels prepared to confront infertility and the grief, isolation, and fear that may follow the diagnosis. COVID-19 created unprecedented disruptions in daily living and medical care, including fertility treatment. You may have felt even more uncertain and hopeless. You are not alone. We are excited to announce the launch of our virtual Infertility…
Wildflower Stands Against Racism
Dear Wildflower Community, At Wildflower, we condemn all forms of racial injustice. As human beings and mental health professionals, we are horrified and heartbroken by police brutality, racialized violence, systemic oppression, and injustice experienced by Black people. We vehemently oppose a system that continuously oppresses and traumatizes Black, Indigenous, and People of Color. We stand…
Sometimes New Dads Need Help Too
Having a baby can be one of the most stressful times in our lives. We experience disruptions in sleep and changes in routines, self-care and personal time are redefined, and our identity and day-to-day lives completely shift to support a new human being. During this time of change, new parents experience an incredible amount of…
