If you are struggling in your relationship, couples therapy can be an incredible tool to build communication skills, closeness, and…
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Cultivating Polysecurity in a Monogamist Culture
You’re on the road less traveled–navigating consensual non-monogamy in a monogamist culture. You value this way of being in relationship…
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What is Postpartum Psychosis?
What is Postpartum Psychosis? The reproductive years are a time of intense psychological vulnerability for women, with a significant number…
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Preventive Measures for Seasonal Depression
What is seasonal depression (seasonal affective disorder)? As the end of January arrives, we find ourselves in the doldrums of…
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What to Expect from Psychotherapy When You’re Expecting or Postpartum
The perinatal period, or the time leading up to and following labor and delivery, is often hallmarked by uncertainty. In…
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The Six Principles of Sexual Health and How to Create Your Best Sexual Self
Have you ever taken time to reflect on what your sexual health means to you? Depending on our personal histories…
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