The transition into parenthood is a profound and transformative experience. The months leading up to bringing baby home are often…
Read More
Understanding EMDR
One of the hardest questions to answer when seeking out psychotherapy is “what type of therapy is right for me?”…
Read More
Flexibility of the Mind: The Present of Presence
In Part 1 of this webzine series, we defined psychological flexibility, asked some hard-hitting questions to see if we lean…
Read More
Is Sex Therapy For Me?
What is Sex Therapy? Sex therapy is a type of talk therapy designed to help individuals and couples address medical,…
Read More
3 Tips for Navigating Dating Apps & Modern Dating
Modern dating is difficult. While people have more options than ever through dating apps and online platforms, the experience of…
Read More
Myth Busting Grief and Taking Ownership of Your Healing
Grief can be one of the heaviest experiences, and it is often experienced as a myriad of emotions. In my…
Read More