We have had such positive feedback about Being with Baby workshop series, we decided to offer it again this spring. We are thrilled to partner with Lakeview Pediatrics in this endeavor! The workshop will be held at the office of Lakeview Pediatrics and is open to women whose babies are between two and six months…
Areas of Specialty
Insert a description for Wildflower specialties
Nutrients and Their Effect on Neurotransmitters in Peripartum
One of the essential factors for well-balanced neurochemistry of the brain is adequate nutrition. Specific foods, elements, and vitamins are necessary for synthesis and transportation of neurotransmitters in the brain, are thus indirectly responsible for the maintenance of mood stability. It appears that the majority of pregnant and nonpregnant women tend to consume suboptimal diets. Pregnancy and postpartum…
I am “1 in 8”.
I am one of the 7.3 million that infertility affected. I am one of the lucky ones; I am an infertility “survivor”. I write this to honor and support the women currently on their infertility journey. I am open about my infertility struggle. I am proud of my struggle. I am proud of the immense effort…
Building Community As a New Mother
Over 13 years ago, I was a new mom. Still, to this day, I remember the intense feelings of being overwhelmed and scared. I remember feeling clueless and kind of crazy as I fumbled through the days trying to figure out what my VERY tiny newborn (my daughter was 5 pounds when she was born)…
The Human Brain: An Owner’s Manual
I have often thought we need an owner’s manual for our brains. You may be thinking this isn’t necessary. After all, don’t we all already know how to use them? We seem to be getting along okay without one. In actuality, many of the ways we approach everyday tasks are inefficient, ineffective or just plain…
Why Is Oprah Talking About Trauma-Informed Care?
On March 11, 2018, Oprah hosted a “60-Minutes” piece on CBS that explored childhood trauma and the lifelong impact it can have on people. Oprah called her experience learning about trauma-informed care “life-changing.” What is the big deal? Why should we care? What Oprah discovered and shared stems from a 1998 CDC and Kaiser Permanente…
Five Things Every Postpartum Mother NEEDS
Babies are amazing and such a gift, but they are also exhausting and the transition to motherhood is not always an easy one. Every person and family adjust at their own pace and in their own way, but there are some basic things that all postpartum mothers need. One: Emotional Support All postpartum moms need…
A Process Group for Postpartum Mental Health Professionals Starting May 2019
We are excited to launch On Being a Postpartum Therapist: A Process Group for Mental Health Professionals Who Are New Mothers. This ongoing group is starting May 6, 2019 and will be held on Mondays from 3:00 pm to 4:15 pm. For more information, please contact the facilitator Aga Grabowski, LCSW. You can also access…
The Psychological Turmoil of Infertility and the Power of Validation
One in eight couples experience infertility, making it more common than breast cancer and as common as type 2 diabetes. The waiting rooms of fertility clinics overflow with worried couples who hope that the scientific advances in assisted reproductive technologies will help their dream of becoming parents come true. What many women and men are…
Breathe: A Mind/Body Workshop for Women Facing Infertility
We are excited to announce Breathe: A Mind/Body Workshop for Women Facing Infertility, which will be held at Wildflower on Sunday, April 28th, 2019 from 10 am to 2pm. No woman feels prepared to confront her infertility diagnosis and treatment. It is impossible to anticipate the shock, grief, isolation, and exhausting cycle of hope and…
