What comes to mind when you hear the term “wellness” or “wellness industry”? You might have a vivid and particular…
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Self Esteem
- Gaining strategies for strengthening one's relationship with self
- Addressing underlying shame and other emotions that impact confidence and self-worth
- Learning tools for cultivating authenticity and sense of worthiness
Hold Yourself Kindly: A Deep Dive into Self-Compassion
“Self-compassion” is a phrase that gets used a lot, but what does it actually mean? I remember when I was…
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