If you, like many of us, have been finding yourself sitting more than usual or have been noticing some increased muscle tension or soreness, a little movement can be a lifesaver. The two brief practices below are designed to invite some mindful gentle movement and release tension. These practices are great for small spaces and…
Trauma-informed Yoga Therapy
Trauma-informed yoga therapy is an increasingly researched body-based therapeutic method that utilizes intentional and gentle movements, breath work, and awareness of bodily sensations to increase a sense of physical and emotional safety in a compassionate and nonjudgmental atmosphere.
