If you, like many of us, have been finding yourself sitting more than usual or have been noticing some increased…
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Trauma-informed Yoga Therapy
Trauma-informed yoga therapy is an increasingly researched, body-based therapeutic method that utilizes intentional and gentle movements, breath work, and awareness of bodily sensations to increase a sense of physical and emotional safety in a compassionate and nonjudgmental atmosphere. It emphasizes the connection between the mind and the body and is attuned to how trauma affects us both physically and mentally.