When you hear the word flexible, what comes to mind? A quick Google Image search will show you pictures of people in yoga pants posing in various positions, stretching and lengthening their limbs and bodies. We often associate the word flexible with exactly this – the body. What we don’t usually consider in this…
Challenges
In the course of our lives, we are bound to encounter challenges that may overwhelm us and cause confusion about where we are headed, who we are, and how to find joy and connection in the midst of upheaval. Whether you are navigating grief, infertility, illness, divorce, or find yourself in an unexpected role or situation, we will help you find your way and discover how to thrive again.
How to Find Your Anchor in an Emotional Storm
Have you ever had a time where your thoughts and feelings have gotten the best of you? Take this for example: You arrive home from work and you see your partner after a long day. You say “Hi honey!” to them, and they don’t respond (not even a nod)! How might you react? You may…
How to Cope with Election Anxiety
How to Cope with Election Anxiety The 2022 Midterm Elections are right around the corner. Do you have a voting plan? How about a “coping with election anxiety” plan? Election season can stir up anxiety for many of us because electing new public leaders can offer us hope for a better future or leave us…
