With winter on the horizon and the pandemic still raging, the prospect of many more months inside with constricted holiday…
Read More
How to Ground During Times of Uncertainty
During this uncertain time, it is inevitable that many of us are experiencing stress, anxiety, and feelings of overwhelm. This…
Read More
Mindful Movement Exercises to Reduce Tension
If you, like many of us, have been finding yourself sitting more than usual or have been noticing some increased…
Read More
Mindfulness-Based Tools for Coping during Difficult Times
Mental health professionals often speak about mindfulness, or non-judgmental attention to the present-moment experience. I also like to think of…
Read More
Why Mindfulness Matters in Relationship-Centered Care: Should You Care if Your Doctor or Therapist Meditates?
In all my years of supporting expectant parents as they navigate their pregnancy, birth and parenting, finding the right health…
Read More
Mindfulness Challenge: Day 9
LOVING-KINDNESS MEDITATION Now, perhaps more than ever, we are faced with messages of hate, rejection, fear and exclusion. I experience…
Read More