What is seasonal depression (seasonal affective disorder)? As the end of January arrives, we find ourselves in the doldrums of…
Read More
Seasonal Depression – Is it more than just the winter blues?
For some, the change in season from fall to winter is a welcome one––the air is crisp, the snow is…
Read More
How to Cope with Election Anxiety
How to Cope with Election Anxiety The 2022 Midterm Elections are right around the corner. Do you have a voting…
Read More
What Neuroscience Tells Us About Emotional Flooding and 8 Ways to Feel More in Control of Your Emotions
Source: Photo by Annie Spratt on Unsplash Have you ever felt so overcome with emotions that it’s difficult to control…
Read More
Self-Compassion: Tips for Incorporating More Self-Compassion in Your Daily Life
Source: Photo by No Revisions on Unsplash “You, yourself as much as anybody in the entire universe, deserve your love…
Read More
Moving on Mindfully After a Breakup: 4 Questions to Help You Reflect
Source: Photo by Andrik Langfield on Unsplash After the end of a relationship, you might have trouble sleeping, difficulty concentrating,…
Read More