Sleep can have a magical quality; when we are getting enough sleep it can make everything in life seem smoother…
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Mindful Movement Exercises to Reduce Tension
If you, like many of us, have been finding yourself sitting more than usual or have been noticing some increased…
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Hold Yourself Kindly: A Deep Dive into Self-Compassion
“Self-compassion” is a phrase that gets used a lot, but what does it actually mean? I remember when I was…
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Finding a Way out of Fight, Flight, and Freeze Response
Our bodies and minds are experiencing the current global crisis as a serious threat to survival and all that feels…
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Focus on Values, Not Resolutions
The hope of change and renewal accompanies most of us as we part with one year and enter another. Some…
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Acupuncture: Balancing Body and Mind
What inspired me to become an acupuncturist is the desire to help people return to nature as well as their…
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