Difficult and intense emotions can certainly feel like a bonfire raging in our mind and body. Painful emotions like anger,…
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Preventive Measures for Seasonal Depression
What is seasonal depression (seasonal affective disorder)? As the end of January arrives, we find ourselves in the doldrums of…
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Seasonal Depression – Is it more than just the winter blues?
For some, the change in season from fall to winter is a welcome one––the air is crisp, the snow is…
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How to Cope with Election Anxiety
How to Cope with Election Anxiety The 2022 Midterm Elections are right around the corner. Do you have a voting…
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What Neuroscience Tells Us About Emotional Flooding and 8 Ways to Feel More in Control of Your Emotions
Source: Photo by Annie Spratt on Unsplash Have you ever felt so overcome with emotions that it’s difficult to control…
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Self-Compassion: Tips for Incorporating More Self-Compassion in Your Daily Life
Source: Photo by No Revisions on Unsplash “You, yourself as much as anybody in the entire universe, deserve your love…
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