The hope of change and renewal accompanies most of us as we part with one year and enter another. Some…
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Acupuncture: Balancing Body and Mind
What inspired me to become an acupuncturist is the desire to help people return to nature as well as their…
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Redefining Patience When Dating
Patience. The word is so simple, yet it can bring up a wide range of emotions. Some people associate patience…
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New Year’s resolutions: Reflections on change and growth
2019 has arrived. Many of us greet the New Year with hopeful goals and plans that reflect what matters to…
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On the Many Joys of Cultivating Gratitude
Gratitude is an emotional experience that may arise in us spontaneously, swelling our hearts with love and appreciation, and contributing…
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Self-care as a mindset and a practice: Redefining an oft-misunderstood concept
“There is simply not enough time for everything” is probably the most common complaint I hear in my psychotherapy practice…
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