Source: Photo by Ian Dooley on Unsplash Have you ever looked at your to-do list, felt overwhelmed by how much is on it and ended up taking a nap instead? If so, you aren’t alone. According to a research study conducted by Reutskaja et al. in 2018, while our brains find the idea of choice…
Self Care
The Language of (Emotional) Pain and the Case for Expanding Our Vocabulary
[Photo by Priscilla Du Preez on Unsplash] “I feel melancholy sometimes, especially lately” said my friend as he leaned back in his chair. We were sitting in my backyard. The sun had just set and the sky had that lovely deep blue hue that appears for just a few brief moments as the day and…
What We Are Reading This Summer
As we move into summer, we are reflecting on what books have helped us learn and grow over the past few months. We’re sharing what some of the members of our team are reading for comfort, exploration, growth, and knowledge with the hope to instill some inspiration! Natalie Breitmeyer, MA, LPC, R-DMT, RYT Right now…
What We Are Reading This Early Winter
As we cozy up and prepare for the arrival of winter, we are reflecting on what books have helped us learn and grow over the past few months. We would like to share with you what some of the members of our team are reading for comfort, exploration, growth, and knowledge with the hope to…
Preparing for Winter 2020-2021: An Investment in Your Future Self
With winter on the horizon and the pandemic still raging, the prospect of many more months inside with constricted holiday gatherings, limited opportunities to spend time outdoors, and narrowed possibilities for entertainment outside of the home, may incite feelings of distress, frustration, and apathy. While this winter may look different from winters past, the experience…
Self-Care During Marital Separation
This year may have been daunting considering the circumstances we have all been through in 2020; we’ve been cooped up inside and socially distancing for almost the entire year. However, some of you have had other issues preoccupying your mind and have been going through the process of breaking things off in your relationship with…
What We Are Reading This Fall
As the weather begins to change and days become shorter, curling up with a book starts to feel particularly appealing. We would like to share with you what some of the members of our team are reading for comfort, exploration, growth, and knowledge in hope that this inspires you! Amanda Matousek: I’m reading “How to…
Let’s Talk about Sleep – Tips for Getting Better Rest
Sleep can have a magical quality; when we are getting enough sleep it can make everything in life seem smoother and more accessible, and conversely when we don’t get enough it can make everything so much more challenging and overwhelming. Maintaining effective sleep can be so incredibly important. Sleep can also be hugely impacted by…
Mindful Movement Exercises to Reduce Tension
If you, like many of us, have been finding yourself sitting more than usual or have been noticing some increased muscle tension or soreness, a little movement can be a lifesaver. The two brief practices below are designed to invite some mindful gentle movement and release tension. These practices are great for small spaces and…
Hold Yourself Kindly: A Deep Dive into Self-Compassion
“Self-compassion” is a phrase that gets used a lot, but what does it actually mean? I remember when I was first told to be compassionate towards myself, I had no idea what that actually entailed. I set out to do some research to discover if self-compassion is something that is genuinely important, or if it…
