Anxiety and Depression

Depression and anxiety are common mental health conditions that frequently co-occur and are often underdiagnosed and undertreated. Fortunately, many effective evidence-based treatments exist to alleviate the painful symptoms caused by these disorders. We will provide expert guidance to help you restore a robust sense of wellbeing and access joy and calm again.

We have extensive experience and training in the following areas:

• Panic disorder, PTSD, social anxiety, generalized anxiety, obsessive and compulsive disorder, specific phobias (Exposure and Response Prevention treatment)
• Depressive and bipolar disorders
• Social anxiety and isolation

Our work helps you:

• Gain insight into cognitive, emotional, physiological, and behavioral dimensions of mood and anxiety disorders
• Understand causes and triggers of symptoms
• Learn to apply proven techniques to achieve symptom remission
• Accept and tolerate painful emotions
• Cease reliance on harmful coping strategies (substance use, disordered eating and others) to manage emotions
• Gain tools to recognize warning signs and take steps to prevent symptom recurrence