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september, 2020

19sep11:00 am12:00 pmFree Virtual Community Yoga Class

Event Details

About this event

This virtual, hour-long yoga class is appropriate for all levels and beginner-friendly. We will move through a mindful practice of fundamental Hatha yoga poses focusing on building flexibility, ease of movement, strength, and integrating our breath. A balance of seated and standing postures will be offered, and an emphasis will be placed on stretching/releasing tension in the upper back/neck/shoulders. No props needed (though if you have them and love them, use them!).

Teacher Information: Natalie Breitmeyer, MA, LPC, R-DMT, RYT, is a trauma-informed psychotherapist, registered dance/movement therapist, and trauma-informed yoga teacher. She is the intake manager and psychotherapist at Wildflower Center for Emotional Health.

Cost: FREE

Registration: To register, please visit this link.

Time

(Saturday) 11:00 am - 12:00 pm CST

Organizer

Natalie Breitmeyer, LPC

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