Source: Photo by Thought Catalog on Unsplash What are automatic thoughts? Automatic thoughts are something you may or may not…
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Navigating Post-Pandemic Social Demands and Expectations
Source: Photo by Toa Heftiba on Unsplash The global pandemic has affected us all in countless ways, causing grief, unemployment,…
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Therapist Spotlight: Laurel Paffhouse, MA, AMFT
As a psychotherapist, Laurel focuses on meeting her clients where they are at, while inviting what lies beneath the surface…
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What Can Avoidance Teach Us?
Avoidance can be a very powerful coping strategy. We all do it – we avoid and we ignore. We try…
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Therapist Spotlight: Hillary Urban, PsyD
As a psychotherapist, Hillary believes therapy should be a collaborative process and considers her clients to be experts on themselves….
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Therapist Spotlight: Carla da Cunha, MA, LPC
Carla is a multi-cultural and multi-lingual psychotherapist at Wildflower who provides racially conscious and culturally competent care. Carla has experience…
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