Difficult and intense emotions can certainly feel like a bonfire raging in our mind and body. Painful emotions like anger,…
Read More
Therapist Spotlight: Rachel Mintz, MA, LCSW
Rachel (she/her) is a psychotherapist at Wildflower. Her therapeutic approach is holistic, relational, and informed by feminist and queer theory….
Read More
Negative Automatic Thoughts: How to Reframe Them and Take Back Your Power
Source: Photo by Thought Catalog on Unsplash What are automatic thoughts? Automatic thoughts are something you may or may not…
Read More
Therapist Spotlight: Hillary Urban, PsyD, PMH-C
As a psychotherapist, Hillary believes therapy should be a collaborative process and considers her clients to be experts on themselves….
Read More
Therapist Spotlight: Amanda Matousek, MSW, LCSW
Amanda is a psychotherapist at Wildflower. She earned her Bachelor’s degree at Southern Illinois University Carbondale and her Master’s degree…
Read More
Therapist Spotlight: Jessica Coors, M.Ed., LCPC, PMH-C
Jessica is a psychotherapist and clinical supervisor at Wildflower. She earned her Master’s degree at DePaul University in Community Counseling….
Read More