If you are struggling in your relationship, couples therapy can be an incredible tool to build communication skills, closeness, and intimacy. Couples therapy gives both you and your partner a space where the focus is on your relationship. This approach to therapy can help both you and your partner join forces to improve your relationship…
couples
What to Expect from Psychotherapy When You’re Expecting or Postpartum
The perinatal period, or the time leading up to and following labor and delivery, is often hallmarked by uncertainty. In addition to joy and hope, fear and anxiety are frequent companions on the road to motherhood. You might find yourself wondering: How can I take care of my mental health while pregnant and postpartum? What…
Taking Space: How Intentional Distance Can Actually Improve Your Relationship
Source: Photo by Milan De Clercq on Unsplash The pandemic has impacted all of our lives in unprecedented ways and much has been lost, from the ultimate loss of loved ones to job loss to the loss of our ability to engage in our hobbies or connect with friends and family safely. At the beginning…
