Source: Photo by Audrey Fretz on Unsplash Despite the pervasive message that the media and society in general send about…
Read More
How to Establish and Maintain Boundaries with Family and Friends During the Holidays
Source: Photo by Dima Pechurin on Unsplash Setting and maintaining boundaries with family and friends starts with asking yourself what…
Read More
Preparing for Winter 2020-2021: An Investment in Your Future Self
With winter on the horizon and the pandemic still raging, the prospect of many more months inside with constricted holiday…
Read More
Dialectical Behavior Therapy in the Treatment of Trauma
Note: This article is primarily intended to be a resource for mental health professionals who are treating individuals impacted by…
Read More
Applying DBT to the Treatment of Trauma: Trauma Explained
Note: This article is primarily intended to be a resource for mental health professionals who are treating individuals impacted by…
Read More
Therapist Spotlight: Hillary Urban, PsyD
As a psychotherapist, Hillary believes therapy should be a collaborative process and considers her clients to be experts on themselves….
Read More