What is seasonal depression (seasonal affective disorder)? As the end of January arrives, we find ourselves in the doldrums of…
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Seasonal Depression – Is it more than just the winter blues?
For some, the change in season from fall to winter is a welcome one––the air is crisp, the snow is…
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Negative Automatic Thoughts: How to Reframe Them and Take Back Your Power
Source: Photo by Thought Catalog on Unsplash What are automatic thoughts? Automatic thoughts are something you may or may not…
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Therapist Spotlight: Hillary Urban, PsyD, PMH-C
As a psychotherapist, Hillary believes therapy should be a collaborative process and considers her clients to be experts on themselves….
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Therapist Spotlight: Carla da Cunha, MA, LCPC
Carla is a multi-cultural and multi-lingual psychotherapist at Wildflower who provides racially conscious and culturally competent care. Carla has experience…
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Therapist Spotlight: Elizabeth Aljets, MA, LCPC
Elizabeth is a psychotherapist and works with individuals and couples who are looking to make meaningful change in their life,…
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