Grief can be one of the heaviest experiences, and it is often experienced as a myriad of emotions. In my…
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How Psychological Flexibility Can Help You Live Your Best Life
When you hear the word flexible, what comes to mind? A quick Google Image search will show you pictures of…
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Preventive Measures for Seasonal Depression
What is seasonal depression (seasonal affective disorder)? As the end of January arrives, we find ourselves in the doldrums of…
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Seasonal Depression – Is it more than just the winter blues?
For some, the change in season from fall to winter is a welcome one––the air is crisp, the snow is…
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Negative Automatic Thoughts: How to Reframe Them and Take Back Your Power
Source: Photo by Thought Catalog on Unsplash What are automatic thoughts? Automatic thoughts are something you may or may not…
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Therapist Spotlight: Hillary Urban, PsyD, PMH-C
As a psychotherapist, Hillary believes therapy should be a collaborative process and considers her clients to be experts on themselves….
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