When you first enter the world of therapy, you might not know exactly where to start. That might have something to do with a feeling that you don’t know the lingo and can’t make sense of the alphabet soup. Every therapist will have a slew of letters behind their name – LCSW, PsyD, CST, LMFT,…
exposure and response prevention
Understanding Social Anxiety: Breaking the Cycle and Finding Solutions
Social anxiety goes beyond just shyness – it’s an overwhelming fear of being judged, criticized, or embarrassed in social situations. For many of us, this anxiety can be debilitating, making it difficult to participate in everyday activities like meeting new people, attending classes, speaking up at work, or even sending messages online. As you might…
