Modern dating is difficult. While people have more options than ever through dating apps and online platforms, the experience of trying to date can leave one feeling like dating is no longer fun, exciting, or hopeful. It may have come to feel more stressful and frustrating than anything. A research study focused on the apps…
Gottman
Couples Therapy: A Daily Conversation That Can Reduce Stress and Improve Connection
Source: Photo by In Lieu & In View Photography on Unsplash In any relationship you are present as both a partner and as an individual. While you live together, you also have a life that is separate from your loved one. We spend time apart from each other and simultaneously want to be a part…
When Should We Come in for Relationship Counseling?
One of the most common questions I hear early on in relationship counseling is, understandably, “Can you help us? Is there hope?” The feelings of fear and doubt are clearly present behind these questions, and the answer is never a simple “yes” or “no.” One of the biggest determinants of positive outcomes in couples therapy…
Conflict in Relationships: The Importance of Language
There is simply no way to avoid conflict in a long-term relationship with an intimate partner. Conflict is an intrinsic part of relationships. You are two different people who are spending a lot of time together. As you are each your own person, you are bound to find things about your partner that do not…
Demystifying Gottman-Based Couples Counseling
We are inundated with relationships-focused books that offer a variety of often contradictory advice. The multitude of perspectives can be overwhelming. It is easy to feel paralyzed. Which advice is right? What will actually make a positive, sustainable difference in a committed relationship? The Gottman Method of couples therapy provides couples with accessible, evidence-based blueprint…
Therapist Spotlight: Marco Renzi, Advanced Clinical Intern
Marco is an advanced clinical intern at Wildflower for the academic year of 2019-2020. He is in the process of obtaining his Master’s degree in clinical social work at The University of Chicago School of Social Service Administration. Marco works with individuals and couples and is receiving extensive training and clinical supervision from senior staff…
