Sleep can have a magical quality; when we are getting enough sleep it can make everything in life seem smoother and more accessible, and conversely when we don’t get enough it can make everything so much more challenging and overwhelming. Maintaining effective sleep can be so incredibly important. Sleep can also be hugely impacted by…
health psychology
Therapist Spotlight: Rosa Figueroa, MA, LCPC
Rosalena (Rosa) is a psychotherapist at Wildflower. She earned her Bachelor’s Degree in Psychology, with an emphasis in Human Services, at the University of Wisconsin-Stevens Point and obtained a Master’s Degree in Clinical Mental Health Counseling at Adler University in Chicago. Prior to coming to Wildflower, Rosa was a clinical director at a rape crisis…
Acupuncture: Balancing Body and Mind
What inspired me to become an acupuncturist is the desire to help people return to nature as well as their own true nature. Our bodies are microcosms reflecting the world around us, each with its own internal seasons, weather systems and rhythms. Puberty is a season, new motherhood is a season, and so is menopause.…
