In Part 1 of this series, I discussed some common experiences related to frustrations with modern dating, and specifically, dating apps. I shared some tips to navigating modern dating including how to: Get clear about your intentions Determine your needs Practice mindfulness In this article, I will be discussing potential roadblocks that might contribute to lack of…
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3 Tips for Navigating Dating Apps & Modern Dating
Modern dating is difficult. While people have more options than ever through dating apps and online platforms, the experience of trying to date can leave one feeling like dating is no longer fun, exciting, or hopeful. It may have come to feel more stressful and frustrating than anything. A research study focused on the apps…
Self-Compassion: Tips for Incorporating More Self-Compassion in Your Daily Life
Source: Photo by No Revisions on Unsplash “You, yourself as much as anybody in the entire universe, deserve your love and affection.” You might have asked yourself, “What is self-compassion?” It’s a way of treating yourself with kindness and affection, the way you would treat others. Often we treat others with more kindness and empathy…
