If you, like many of us, have been finding yourself sitting more than usual or have been noticing some increased…
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Anxiety during the Pandemic: When to Seek Help?
Is it possible to not be anxious when the coronavirus pandemic threatens our lives, health, and economic wellbeing while disrupting…
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Mindfulness-Based Tools for Coping during Difficult Times
Mental health professionals often speak about mindfulness, or non-judgmental attention to the present-moment experience. I also like to think of…
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Finding a Way out of Fight, Flight, and Freeze Response
Our bodies and minds are experiencing the current global crisis as a serious threat to survival and all that feels…
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Therapist Spotlight: Jennifer Piwnicki, MA, LPC, RYT
Jennifer a psychotherapist at Wildflower. She earned her Bachelor’s degree from Bradley University and her Master’s degree in couple and…
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Therapist Spotlight: Rosa Figueroa, MA, LCPC
Rosalena (Rosa) is a psychotherapist at Wildflower. She earned her Bachelor’s Degree in Psychology, with an emphasis in Human Services,…
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