As a psychotherapist, Laurel focuses on meeting her clients where they are at, while inviting what lies beneath the surface…
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How to Ground During Times of Uncertainty
During this uncertain time, it is inevitable that many of us are experiencing stress, anxiety, and feelings of overwhelm. This…
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Mindful Movement Exercises to Reduce Tension
If you, like many of us, have been finding yourself sitting more than usual or have been noticing some increased…
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Anxiety during the Pandemic: When to Seek Help?
Is it possible to not be anxious when the coronavirus pandemic threatens our lives, health, and economic wellbeing while disrupting…
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Mindfulness-Based Tools for Coping during Difficult Times
Mental health professionals often speak about mindfulness, or non-judgmental attention to the present-moment experience. I also like to think of…
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Finding a Way out of Fight, Flight, and Freeze Response
Our bodies and minds are experiencing the current global crisis as a serious threat to survival and all that feels…
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