In the wake of this presidential election, many are experiencing a whirlwind of emotions—fear, anger, sadness, and uncertainty about what lies ahead. The stress of navigating these uncertainties can take a toll on both mental and physical health, leaving some feeling drained and on edge. Rather than offering simplistic reassurances or quick fixes, this article…
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5 Tips for Calming Your Election Anxiety
We live in an age where elections are inextricably linked to a sense of impending doom. The deep polarity of American politics, with the heightened “us vs them” mentality, has exacerbated voter anxiety around this upcoming election. In May 2024, the APA reported that 73% of Americans were particularly anxious about this election (American Adults…
How to Cope with Election Anxiety
How to Cope with Election Anxiety The 2022 Midterm Elections are right around the corner. Do you have a voting plan? How about a “coping with election anxiety” plan? Election season can stir up anxiety for many of us because electing new public leaders can offer us hope for a better future or leave us…
