What is Postpartum Psychosis? The reproductive years are a time of intense psychological vulnerability for women, with a significant number…
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What to Expect from Psychotherapy When You’re Expecting or Postpartum
The perinatal period, or the time leading up to and following labor and delivery, is often hallmarked by uncertainty. In…
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How Acceptance and Commitment Therapy (ACT) Can Help Challenge Mental Health Stigma in Pregnancy
Mental Health Stigma During Pregnancy Pregnancy is a transformational period in life. You may experience joy, comfort, or excitement as…
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Matrescence as a Psychotherapist: Part III
Source: Photo by Vivek Kumar on Unsplash In our first two articles in this series written in collaboration with Chrissy…
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10 Tips for Postpartum Wellness
Source: Photo by Kevin Liang on Unsplash The first postpartum year is full of challenges, but there are ways to…
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Therapist Spotlight: Elizabeth Aljets, MA, LCPC
Elizabeth is a psychotherapist and works with individuals and couples who are looking to make meaningful change in their life,…
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