Mental Health Stigma During Pregnancy Pregnancy is a transformational period in life. You may experience joy, comfort, or excitement as…
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Matrescence as a Psychotherapist: Part III
Source: Photo by Vivek Kumar on Unsplash In our first two articles in this series written in collaboration with Chrissy…
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10 Tips for Postpartum Wellness
Source: Photo by Kevin Liang on Unsplash The first postpartum year is full of challenges, but there are ways to…
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Therapist Spotlight: Elizabeth Aljets, MA, LCPC
Elizabeth is a psychotherapist and works with individuals and couples who are looking to make meaningful change in their life,…
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Therapist Spotlight: Reyna Schwartz, PsyD
Reyna is a psychotherapist and believes her role as a therapist is to act as a guide in helping individuals…
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Perfectionism and Postpartum Depression
I can still clearly remember sitting in the new moms group that I participated in when my daughter was first…
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