October is the Pregnancy and Infant Loss Awareness Month. This formal designation is meaningful and important as it lets parents…
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10 Tips for Postpartum Wellness
The first postpartum year is full of challenges, but there are ways to ease the transition. Trying to power through…
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Therapist Spotlight: Elizabeth Aljets, MA, LCPC
Elizabeth is a psychotherapist and works with individuals and couples who are looking to make meaningful change in their life,…
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Therapist Spotlight: Reyna Schwartz, PsyD
Reyna is a psychotherapist and believes her role as a therapist is to act as a guide in helping individuals…
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Perfectionism and Postpartum Depression
I can still clearly remember sitting in the new moms group that I participated in when my daughter was first…
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Transitioning to Motherhood During the Coronavirus Pandemic
Pregnancy can bring with it a multitude of emotions regardless of whether it is your first pregnancy, second, third, etc….
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