[Photo by Ryan Franco on Unsplash] Our roles as therapists are characterized by the ability to create and hold space,…
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Demystifying Psychotherapy: What Is the Essence of Psychotherapy?
A dizzying array of theories, modalities, and approaches makes up the vast field of psychotherapy. Humans have counseled, supported, and…
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Demystifying Psychotherapy: What Are Ruptures in Psychotherapy and How to Deal with Them?
The client-therapist relationship ideally offers a sense of safety, allows for vulnerability, and creates space for exploration. Your relationship with…
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Demystifying Psychotherapy: I’ve Decided to Give Psychotherapy a Try, Now What?
You’ve decided to try psychotherapy! This is a huge step that is worthy of celebration. After making this decision, you…
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Demystifying Psychotherapy: How to Know If It Is Time to End Psychotherapy and What Does the Process Entail?
In this installment of the Demystifying Psychotherapy series, I discuss the process of ending psychotherapy. Saying goodbye to your therapist…
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Demystifying Psychotherapy: How to Get the Most Out of Psychotherapy
In this part of our Demystifying Psychotherapy series we will be exploring what happens at the beginning of psychotherapy, and…
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