Source: photo by Eneko Uruñuela on Unsplash Psychotherapy is a rich and vibrant field that is continually evolving. This means…
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Negative Automatic Thoughts: How to Reframe Them and Take Back Your Power
Source: Photo by Thought Catalog on Unsplash What are automatic thoughts? Automatic thoughts are something you may or may not…
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How to Confront Anxiety: Exposure and Response Prevention
[Photo by Patrick Mueller on Unsplash] The therapeutic experience is one that inherently involves a willingness to process and confront…
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Matrescence as a Psychotherapist: Part II
Source: Photo by Bethany Beck on Unsplash In our first article in this series which was written in collaboration with…
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Matrescence as a Psychotherapist: Part I
[Photo by Ryan Franco on Unsplash] Our roles as therapists are characterized by the ability to create and hold space,…
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Demystifying Psychotherapy: What Is the Essence of Psychotherapy?
A dizzying array of theories, modalities, and approaches makes up the vast field of psychotherapy. Humans have counseled, supported, and…
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