[Photo by Benjamin Davies on Unsplash] As a therapist, I often utilize Acceptance and Commitment Therapy in my work with…
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How to Confront Anxiety: Exposure and Response Prevention
[Photo by Patrick Mueller on Unsplash] The therapeutic experience is one that inherently involves a willingness to process and confront…
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Matrescence as a Psychotherapist: Part II
Source: Photo by Bethany Beck on Unsplash In our first article in this series which was written in collaboration with…
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Matrescence as a Psychotherapist: Part I
[Photo by Ryan Franco on Unsplash] Our roles as therapists are characterized by the ability to create and hold space,…
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Demystifying Psychotherapy: What Is the Essence of Psychotherapy?
A dizzying array of theories, modalities, and approaches makes up the vast field of psychotherapy. Humans have counseled, supported, and…
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Demystifying Psychotherapy: What Are Ruptures in Psychotherapy and How to Deal with Them?
The client-therapist relationship ideally offers a sense of safety, allows for vulnerability, and creates space for exploration. Your relationship with…
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