Source: Photo by whoislimos on Unsplash Grief can feel like such a weighty word and heavy concept. Simultaneously, living through a time in which we have all lost so much, grief can also feel like an impossibly small word that cannot begin to describe how we feel about the experiences we have suffered. Burnout, isolation,…
sadness
Moving on Mindfully After a Breakup: 4 Questions to Help You Reflect
Source: Photo by Andrik Langfield on Unsplash After the end of a relationship, you might have trouble sleeping, difficulty concentrating, and find yourself ruminating about why or how things ended. Be gentle with yourself. The most important first step after a breakup is to take extra good care of yourself. Take care of yourself like…
