Source: Photo by Alex Alvarez on Unsplash “New year, new me” is a popular phrase we hear this time of…
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Navigating Post-Pandemic Social Demands and Expectations
Source: Photo by Toa Heftiba on Unsplash The global pandemic has affected us all in countless ways, causing grief, unemployment,…
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When the Word “Family” Causes Distress
Source: Photo by Oleg Illarionov on Unsplash “Are you visiting family for the holidays?” While almost certainly a well-intended question…
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Making the Most of “Me Time” During the Holiday Season
Source: Photo by Audrey Fretz on Unsplash Despite the pervasive message that the media and society in general send about…
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How to Establish and Maintain Boundaries with Family and Friends During the Holidays
Source: Photo by Dima Pechurin on Unsplash Setting and maintaining boundaries with family and friends starts with asking yourself what…
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A Solo Thanksgiving in Chicago
Source: Photo by Erol Ahmed on Unsplash First and foremost, be sure to take care of YOU. Spending a holiday…
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