“Self-compassion” is a phrase that gets used a lot, but what does it actually mean? I remember when I was…
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Finding a Way out of Fight, Flight, and Freeze Response
Our bodies and minds are experiencing the current global crisis as a serious threat to survival and all that feels…
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Focus on Values, Not Resolutions
The hope of change and renewal accompanies most of us as we part with one year and enter another. Some…
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Acupuncture: Balancing Body and Mind
What inspired me to become an acupuncturist is the desire to help people return to nature as well as their…
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New Year’s resolutions: Reflections on change and growth
2019 has arrived. Many of us greet the New Year with hopeful goals and plans that reflect what matters to…
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On the Many Joys of Cultivating Gratitude
Gratitude is an emotional experience that may arise in us spontaneously, swelling our hearts with love and appreciation, and contributing…
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