What is seasonal depression (seasonal affective disorder)? As the end of January arrives, we find ourselves in the doldrums of…
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Seasonal Depression – Is it more than just the winter blues?
For some, the change in season from fall to winter is a welcome one––the air is crisp, the snow is…
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How to Find Your Anchor in an Emotional Storm
Have you ever had a time where your thoughts and feelings have gotten the best of you? Take this for…
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How Acceptance and Commitment Therapy (ACT) Can Help Challenge Mental Health Stigma in Pregnancy
Mental Health Stigma During Pregnancy Pregnancy is a transformational period in life. You may experience joy, comfort, or excitement as…
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How to Cope with Election Anxiety
How to Cope with Election Anxiety The 2022 Midterm Elections are right around the corner. Do you have a voting…
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What Neuroscience Tells Us About Emotional Flooding and 8 Ways to Feel More in Control of Your Emotions
Source: Photo by Annie Spratt on Unsplash Have you ever felt so overcome with emotions that it’s difficult to control…
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