With winter on the horizon and the pandemic still raging, the prospect of many more months inside with constricted holiday…
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Self-Care During Marital Separation
This year may have been daunting considering the circumstances we have all been through in 2020; we’ve been cooped up…
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What We Are Reading This Fall
As the weather begins to change and days become shorter, curling up with a book starts to feel particularly appealing….
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Hold Yourself Kindly: A Deep Dive into Self-Compassion
“Self-compassion” is a phrase that gets used a lot, but what does it actually mean? I remember when I was…
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Finding a Way out of Fight, Flight, and Freeze Response
Our bodies and minds are experiencing the current global crisis as a serious threat to survival and all that feels…
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Focus on Values, Not Resolutions
The hope of change and renewal accompanies most of us as we part with one year and enter another. Some…
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