Sleep can have a magical quality; when we are getting enough sleep it can make everything in life seem smoother and more accessible, and conversely when we don’t get enough it can make everything so much more challenging and overwhelming. Maintaining effective sleep can be so incredibly important. Sleep can also be hugely impacted by…
sleep hygiene
Therapist Spotlight: Kate Ernstrom, MSW, LCSW
Kate is a psychotherapist and Director of Clinical Operations at Wildflower. Kate earned her Bachelor’s degree in Psychology and Feminist, Gender, and Sexuality Studies from Cornell University and a Master’s degree in Clinical Social Work from Loyola University, Chicago. She has extensive training in treating mood and anxiety disorders as well as trauma through evidence-based practices,…
Why Do I Help Parents Teach Their Children How to Sleep?
In the parenting community, there are a number of, what I think of as, “hot button topics.” Whether or not to vaccinate or circumcise your children, should your child wear a puffy coat in their car seat, should or shouldn’t you breastfeed and for how long, and whether or not to sleep train your child.…
Therapist Spotlight: Talia Cohen, MA, LCSW, PMH-C
Talia earned her Bachelor’s degree in Communications and Criminal Justice from University of Wisconsin-Madison and received her Master’s degree in Clinical Social Work at the University of Chicago School of Social Service Administration. Before becoming a psychotherapist, she worked in the field of marketing and advertising. Talia is trained in a variety of evidence-based approaches…
