If you, like many of us, have been finding yourself sitting more than usual or have been noticing some increased muscle tension or soreness, a little movement can be a lifesaver. The two brief practices below are designed to invite some mindful gentle movement and release tension. These practices are great for small spaces and…
yoga
Therapist Spotlight: Eden Himidian, MA, LCSW, RYT
Eden is a psychotherapist, yoga instructor and clinical supervisor at Wildflower. Eden earned her Bachelor’s degree from Knox College and a Master’s degree in Clinical Social Work from the University of Chicago School of Social Service Administration. She has extensive training in Trauma Sensitive Yoga Therapy and Yoga Informed Psychotherapy as well as third wave…
