Rebecca is a psychotherapist at Wildflower. In her clinical practice, Rebecca draws on psychodynamic theory, attachment theory, and relational therapy. Rebecca works with adolescents, adults and family structures experiencing relationship issues, anxiety, depression, life transitions and trauma. Rebecca has experience in addressing phase of life concerns, mood disorders, and C-PTSD. She obtained her master’s degree at DePaul University in Clinical Mental Health Counseling. Read Rebecca’s full bio here.
What inspired you to pursue a career as a psychotherapist?
Throughout my life, and the various careers I held before becoming a psychotherapist, I was able to recognize the impact of connecting with others and how this can shape who we are and where we are going. Ultimately, having positive experiences in my own mental health journey is what reinforced my desire to shift into the therapy space. Being able to have the space to understand myself was so healing, and it’s a privilege to hold that space for others.
As a psychotherapist, what part of your job is most satisfying?
One of the most satisfying aspects of my job is getting to see client’s make connections between their feelings and behaviors. The moments in session where a self discovery is made, or a pattern identified, or a belief shift and a client is reaching their goals is truly why I do what I do.
How would you describe your therapeutic approach?
My therapeutic approach is based in creating connection with others, through curiosity, authenticity, and transparency. This is rooted in creating a safe and empathetic environment where clients feel heard and understood, and together we can explore your concerns. Each person is different, and I work to honor this by tailoring sessions based on the unique individual needs in a collaborative way. I will show up authentically myself every session, and hope to build a space where you can do the same.
Why do you believe that psychotherapy can help?
Our world can be isolating, and when we’re in a period of distress, connecting with others can be a challenge. Psychotherapy can help by fostering a deeper connection with others, allowing individuals to feel understood and less isolated. Through therapy, we can build essential skills in communication, emotional regulation, and problem-solving, which enhance our relationships and overall well-being.
What are some of your specialties and what drew you to them?
I specialize in relationship issues, life transitions, and trauma. A lot of the reasons I was drawn to these are from seeing interconnectedness in all three. I also believe that our connections with others profoundly impact our well-being, and these areas are all tied to how we connect. Seeing the transformative power of healing past wounds and improving relationships inspires me every day. I am passionate about helping people rebuild trust and find healthier ways to relate to themselves and others.
What is one thing about psychotherapy you wish everyone knew?
You get out what you put in when it comes to psychotherapy. While I wish there was a quick fix or magic wand therapists were given to alleviate distress, therapy works best when you put in the work. Also, sometimes you feel worse before you feel better but that is part of growth!
What is your motto or personal mantra?
We are all capable of change and growth!
What are your favorite self-care activities?
Movement is my favorite form of self care, either through walks and exploring new shops and cafes or more vigorous movement in terms of weight lifting. Other favorites are declining plans and binging television shows with my family.
