We are here to help. Our team of dedicated experts integrate a variety of scientifically- and relationally-driven treatment approaches to address your unique concerns. In our work with clients, we center the therapeutic relationship, recognizing that in order to fully benefit from psychotherapy, you must first feel seen, heard, and valued. To learn more about the values we cherish at Wildflower, please acquaint yourself with our clinical philosophy.
I really enjoy the Wildflower approach to therapy in general. I feel it’s exceptionally helpful and tangible. For me, it’s redefined therapy and changed my life in the most profound way. Everything about Wildflower is thoughtful.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most widely used and effective interventions that addresses a wide range of problems by helping you modify your thinking patterns and behavior.
Dialectical Behavioral Therapy (DBT)
DBT was originally developed by Marsha Linehan, PhD and is an evidence-based therapy that combines cognitive behavioral approaches with mindfulness to address mood and anxiety problems, difficulties in relationships, and personality disturbances.
Acceptance and Commitment Therapy (ACT)
ACT teaches a variety of highly practical skills, including mindfulness, to help you live and act in accordance with your personal values and vision for your life and become more psychologically flexible in the process.
Psychodynamic Therapy
This is an insight-oriented therapy that focuses on increasing your awareness of the unconscious processes that shape your behavior and of the influence of the past on your present actions.
Read More
Gottman Method
John Gottman developed this active and highly practical approach to couples therapy which integrates research-based interventions based on the Sound Relationship House Theory to help couples manage conflict, increase a sense of connection and intimacy, and maintain loving long-term relationships.
Humanistic Psychotherapy
Humanistic psychotherapy encompasses a number of approaches that are unified in their focus on human capacity for growth and fulfillment. It is a holistic, strengths-based approach.
Other Treatment Approaches
Attachment-Based Therapy
Attachment-based therapy is a gentle approach that aims to help you understand your patterns of interacting with others in your life and modify those aspects of your interpersonal functioning that may interfere with your ability to fully experience love and closeness.
Read More
Compassion-Focused Therapy (CFT)
The aim of compassion-focused therapy is to promote emotional wellbeing by teaching you to become more compassionate towards yourself and others.
Read More
Dance/Movement Therapy
Dance/movement therapy utilizes movement to promote the emotional, cognitive, and social well being of individuals.
Read More
Emotionally Focused Therapy (EFT)
EFT is a highly successful, structured form of couples therapy that examines the patterns in couple's relationship and helps the couple take steps to create a more secure, trusting bond. Read More
Existential Psychotherapy
Existential psychotherapy focuses on finding meaning and purpose as we face inevitable struggles that are part of the human condition. This approach emphasizes personal freedom, choice, and self-awareness.Read More
Exposure and Response Prevention (ERP)
ERP is a type of cognitive behavioral therapy that teaches individuals to gradually confront their fears. It is extremely effective for anxiety disorders.
Read More
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a form of psychotherapy developed by Francine Shapiro which uses eye movements or other forms of bilateral stimulation to assist trauma survivors in processing distressing memories and beliefs.
Read More
Feminist Therapy
Feminist therapy is an integrative, strengths-focused approach recognizing that the mental health challenges of women and other marginalized groups (people of color; immigrants; LGBTQ individuals; and others) result from systematic oppression, discrimination, and bias. Empowerment and social change are some of the goals of this therapy.
Read More
Interpersonal Psychotherapy (IPT)
IPT is a brief, attachment-focused psychotherapy for depression that centers on resolving interpersonal problems.
Read More
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is a modified form of cognitive therapy that incorporates mindfulness practices to overcome and prevent depression, anxiety, and a broad range of other negative emotional experiences.
Read More
Motivational Interviewing
Motivational interviewing is an approach that will help you increase your ability to take meaningful action in service of your goals by clearing away any sense of indecision or confusion.
Read More
Narrative Therapy
Narrative therapy is designed to help you understand the particular lens (narrative) through which you are viewing yourself, gain some distance from your struggles, and arrive at a more empowering perspective on your life story to unlock your full potential.
Read More
Parenting Support
All parents need support. Psychotherapy provides a space to explore and learn from your parenting style, strengths, and challenges.
Read More
Prolonged Exposure (PE)
Prolonged exposure is a highly effective, evidenced-based protocol designed to treat posttraumatic stress disorder (PTSD).
Read More
Radically Open Dialectical Behavior Therapy (RO-DBT)
Radically Open Dialectical Behavior Therapy (RO-DBT) is an evidence-based treatment designed to address symptoms of depression, anxiety, eating disorders and help people who are struggling with perfectionism, rigidity, internalizing emotions and excessive self-control.
Read More
Relational Therapy
Relational therapy is based on relational-cultural theory and the idea that thriving relationships are essential to mental health. It focuses on how social and cultural factors impact how we relate to others.
Read More
Sex Therapy
Sex therapy is a specialized form of psychotherapy intended to help individuals and couples address concerns related to sexual function and sexual satisfaction.
Read More
Solution-Focused Psychotherapy
This is a brief form of therapy that places emphasis on discussing concrete solutions rather than problems.
Read More
Somatic Therapy
Somatic therapy is a scientifically-informed holistic approach developed by several prominent mental health professionals in which therapists and clients resource the innate wisdom of the body. This is accomplished via awareness of physical sensations, mind-body activities, and talk therapy to address deep emotional issues, regulate the autonomic nervous system, and foster an embodied sense of self.
Read More
Trauma-informed Yoga Therapy
Trauma-informed yoga therapy is a body-based therapeutic method that utilizes intentional and gentle movements, breath work, and awareness of bodily sensations to increase a sense of physical and emotional safety in a compassionate and nonjudgmental atmosphere.
Read More